Buti is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio-dance bursts & deep core conditioning. The beat blended movement forces you out of your head + INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escaping ...

This class builds on the concepts & principles from Chair Yoga. In Chair Yoga, you are introduced to seated and standing postures on your chair that work on building balance, muscle, and grounding. Beyond the Chair takes it up a notch by practicing on the mat and minimizing the use of the chair. ...

Chair Yoga makes yoga accessible to everyone. This class is for all levels and offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support. Suitable for those working with injuries, inflexibility, movement disorders, balance problems, and a...

A yoga class for those newer to yoga or those wanting a basic yoga class for all. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expec...

This class will begin with a Hatha style flow to increase your inner fire, and end with a guided Nidra relaxation. A perfect way to practice surrendering into complete bliss and bring your mind and body into a calm state to end the day. There will be a predictable flow of movement and asanas (yog...

In Slow Flow, the pace is slower than your power/flow class. The pace is meditative, emphasizing peace and calm in body and mind. You will be holding poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Slow Flow allows you to find the space between poses ...

Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of Yang yoga practices). As we practice yin, we learn to listen to our bodies, slowing everything d...

Vinyasa means to “flow” and classes challenge you both aerobically and anaerobically by incorporating various strength and cardio sequences. Vinyasa Yoga is the perfect cross-training regimen for students seeking to build stamina, strength, or further enhance their current exercise routine. Our V...

A dynamic and vigorous yoga class that combines the fluid, continuous movement of Vinyasa yoga with a heightened focus on strength, intensity, and athleticism. Features rapid transitions between poses while maintaining breath connection. This is a fast-paced flow class designed to push your physi...

Come be in the flow with and tune in to your energy (qi). Qigong is gently moving your body and its energy (qi) in rhythm with your breath. A moving meditation. Anyone- regardless of ability, age, or beliefs - can practice the techniques of Qigong. It works with the meridian system to break up bl...

Hatha is translated as sun and moon. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Poses are held for longer periods, ...

Time available to stop in to check out the studio, ask any questions you may have about Bee Alive, buy class passes, etc.

Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body - rather than the muscles (which are the physical focus of Yang yoga practices). As we practice yin, we learn to listen to our bodies, slowing everything d...

Stretch & strengthen in this class for happy and healthy hips!

So much more than just gongs. It’s gongs, singing bowls, bells, and other percussion instruments, combined into a pulsating soundscape that is designed to help you slow down and invite the stillness within. There’s no hurry, no destination—only the breath and being in the moment.

Rise and shine with Flow & Zen! Feel a sense of calm and tranquility as we blend vinyasa flow, stretches and balance postures to create a harmonious, rejuvenating experience. Whether you're a seasoned yogi or just starting, this class has something for all. We'll end with a relaxing savasana and ...

This class is designed as a workout class. Let's kick those beehinds. It might sting a little but will feel sweet after. May incorporate, but not limited to, yogasana (yoga poses), circuit training, the use of weights and resistance bands, forms of dance, pilates moves,and more!

Mindful move-itation offers a gentle, serene studio setting with many options for your practice. Enjoy a guided meditation, or yoga nidra, with or without some gentle yoga movements at the beginning of practice, and then move into your best relaxation pose to finish the guided meditation and enjo...

Private yoga session - no registration allowed

Loud, heavy, "sweary" yoga set to rock music - get all your EFF's out... ;)

Bring out the glow paint, glow sticks, black light and the ENERGY! Join us for this loud, fast paced booty shakin' event that is sure to get your blood pumping!

Healing Reiki energy with the option of healing mat offering red light & gemstone therapy, PEMF, and infrared heat.

Ready to turn up the heat? This high-energy fusion class combines the fluidity of yoga with the fire of strength training. We use light weights to target specific muscle groups—think biceps, triceps, and glutes—while moving through a rhythmic, breath-to-movement flow. It’s a full-body workout des...