Chair Yoga makes yoga accessible to everyone. This class is for all levels and offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support. Suitable for those working with injuries, inflexibility, movement disorders, balance problems, and all others looking for extra support in a yoga class. Chair Yoga allows the client to modify their yoga practice based on mobility, health, and current ability level.

This class does not use a mat.

Upcoming Schedule