Rise and shine with Flow & Zen! Feel a sense of calm and tranquility as we blend vinyasa flow, stretches and balance postures to create a harmonious, rejuvenating experience. Whether you're a seasoned yogi or just starting, this class has something for all. We'll end with a relaxing savasana and a soothing live sound bath. Join us and unwind in the beautiful energy of the studio!

Upcoming Schedule