This class will begin with a Hatha style flow to increase your inner fire, and end with a guided Nidra relaxation. A perfect way to practice surrendering into complete bliss and bring your mind and body into a calm state to end the day.

There will be a predictable flow of movement and asanas (yoga postures) that builds on itself each week. Breathing exercises used for pranayama will increase the prana, or life force, in your energetic and physical body.

Finally, it will finish with a yoga Nidra (yogic sleep) which is a meditative technique that aims to keep practitioners fully awake and aware while at the same time, extremely close to the boundary of complete sleep. This class is suitable for all levels.