Mindful move-itation offers a gentle, serene studio setting with many options for your practice. Enjoy a guided meditation, or yoga nidra, with or without some gentle yoga movements at the beginning of practice, and then move into your best relaxation pose to finish the guided meditation and enjoy an extended shavasana (resting pose). This practice can be done on a mat or in a chair, depending on your personal preferences and abilities. Warm towels and essential oil scents will be offered at the end of class.