Vinyasa means to “flow” and classes challenge you both aerobically and anaerobically by incorporating various strength and cardio sequences. Vinyasa Yoga is the perfect cross-training regimen for students seeking to build stamina, strength, or further enhance their current exercise routine. Our Vinyasa Flow is a form of physical fitness that builds strength, flexibility, balance, cardio and mental stamina all in one class. This class is not a beginner class, but is open to all levels.